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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Saturday Jul 23, 2022
#350 - Daily MG - Extreme Ownership by Jocko Willink - 6 of 6
Saturday Jul 23, 2022
Saturday Jul 23, 2022
“Discipline starts every day when the first alarm clock goes off in the morning. I say ‘first alarm clock’ because I have three, as I was taught by one of the most feared and respected instructors in SEAL training: one electric, one battery powered, one windup. That way, there is no excuse for not getting out of bed, especially with all that rests on that decisive moment. The moment the alarm goes off is the first test; it sets the tone for the rest of the day. The rest is not a complex one: when the alarm goes off, do you get up out of bed, or do you lie there in comfort and fall back to sleep? If you have the discipline to get out of bed, you win—you pass the test. If you are mentally weak for that moment and you let that weakness keep you in bed, you fail. Though it seems small, that weakness translates to more significant decisions. But if you exercise discipline, that too translates to more substantial elements of your life.” - Jocko Willink
Friday Jul 22, 2022
#349 - Daily MG - Extreme Ownership by Jocko Willink - 5 of 6
Friday Jul 22, 2022
Friday Jul 22, 2022
“It was a shocking turn of events. Boat Crew VI, the same team in the same circumstances only under new leadership, went from the worst boat crew in the class to the best. Gone was their cursing and frustration. And gone too was the constant scrutiny and individual attention they had received from the SEAL instructor staff. Had I not witnessed this amazing transformation, I might have doubted it. But it was a glaring, undeniable example of one of the most fundamental and important truths at the heart of Extreme Ownership: there are no bad teams, only bad leaders.” - Jocko Willink
Thursday Jul 21, 2022
#348 - Daily MG - Extreme Ownership by Jocko Willink - 4 of 6
Thursday Jul 21, 2022
Thursday Jul 21, 2022
“Engage with them,” directed Jocko. “Build a personal relationship with them. Explain to them what you need from them and why, and ask them what you can do to help them get you what you need. Make them a part of your team, not an excuse for your team." - Jocko Willink
Wednesday Jul 20, 2022
#347 - Daily MG - Extreme Ownership by Jocko Willink - 3 of 6
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
"Ego clouds and disrupts everything: the planning process, the ability to take good advice, and the ability to accept constructive criticism." - Jocko Willink
Tuesday Jul 19, 2022
#346 - Daily MG - Extreme Ownership by Jocko Willink - 2 of 6
Tuesday Jul 19, 2022
Tuesday Jul 19, 2022
"In order to convince and inspire others to follow and accomplish a mission, a leader must be a true believer in the mission." - Jocko Willink
Monday Jul 18, 2022
#345 - Daily MG - Extreme Ownership by Jocko Willink - 1 of 6
Monday Jul 18, 2022
Monday Jul 18, 2022
"I stood before the group. “Whose fault was this?” I asked to the roomful of teammates. After a few moments of silence, the SEAL who had mistakenly engaged the Iraqi solider spoke up: “It was my fault. I should have positively identified my target.” “No,” I responded, “It wasn’t your fault. Whose fault was it?” I asked the group again. “It was my fault,” said the radioman from the sniper element. “I should have passed our position sooner.” “Wrong,” I responded. “It wasn’t your fault. Whose fault was it?” I asked again. “It was my fault,” said another SEAL, who was a combat advisor with the Iraqi Army clearance team. “I should have controlled the Iraqis and made sure they stayed in their sector.” “Negative,” I said. “You are not to blame.” More of my SEALs were ready to explain what they had done wrong and how it had contributed to the failure. But I had heard enough. “You know whose fault this is? You know who gets all the blame for this?” The entire group sat there in silence, including the CO, the CMC, and the investigating officer. No doubt they were wondering whom I would hold responsible. Finally, I took a deep breath and said, “There is only one person to blame for this: me. I am the commander. I am responsible for the entire operation. As the senior man, I am responsible for every action that takes place on the battlefield. There is no one to blame but me. And I will tell you this right now: I will make sure that nothing like this ever happens to us again.” - Jocko Willink
Saturday Jul 09, 2022
#344 - Daily MG - Mastery by Robert Green - 6 of 6
Saturday Jul 09, 2022
Saturday Jul 09, 2022
"In our culture we tend to equate thinking and intellectual powers with success and achievement. In many ways, however, it is an emotional quality that separates those who master a field from the many who simply work at a job. Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers. Feeling motivated and energized, we can overcome almost anything. Feeling bored and restless, our minds shut off and we become increasingly passive." - Robert Greene
Friday Jul 08, 2022
#343 - Daily MG - Mastery by Robert Green - 5 of 6
Friday Jul 08, 2022
Friday Jul 08, 2022
"We live in a world that seems increasingly beyond our control. Our livelihoods are at the whim of globalized forces. The problems that we face—economic, environmental, and so on—cannot be solved by our individual actions. Our politicians are distant and unresponsive to our desires. A natural response when people feel overwhelmed is to retreat into various forms of passivity. If we don’t try too much in life, if we limit our circle of action, we can give ourselves the illusion of control. The less we attempt, the less chances of failure. If we can make it look like we are not really responsible for our fate, for what happens to us in life, then our apparent powerlessness is more palatable. For this reason we become attracted to certain narratives: it is genetics that determines much of what we do; we are just products of our times; the individual is just a myth; human behavior can be reduced to statistical trends." - Robert Greene
Thursday Jul 07, 2022
#342 - Daily MG - Mastery by Robert Green - 4 of 6
Thursday Jul 07, 2022
Thursday Jul 07, 2022
"The principle is simple and must be engraved deeply in your mind: the goal of an apprenticeship is not money, a good position, a title, or a diploma, but rather the transformation of your mind and character—the first transformation on the way to mastery." - Robert Greene
Wednesday Jul 06, 2022
#341 - Daily MG - Mastery by Robert Green - 3 of 6
Wednesday Jul 06, 2022
Wednesday Jul 06, 2022
"The Apprenticeship Phase - The Three Steps or Modes. Step one: Deep observation - the passive mode. Step two: Skills acquisition - the practice mode. Step three: Experimentation - The active mode" - Robert Greene