The Mental Game Powered by The Pazik Performance Group

052. 8 Research Proven Ways to Love Your Sport Again (or even more)

051. Breathing, Light Therapy Routines, and WEIRD Human Optimization Activities with Dylan Edwards

On this episode, Dylan Edwards and Tyler Pazik dive deep into human optimization in general (check out all of his certifications below). In uncertain times, the thing that scientists keep saying is, “STRENGTHEN YOUR IMMUNE SYSTEM.” This podcast is all about creating mentally, physically, and emotionally strong athletes (and humans).Dylan Edwards is a Certified Functional Strength Coach with over 7 years of experience helping people of all ages and backgrounds move. Currently pursuing his doctorate of physical therapy - Dylan intends on constantly continuing his education with interests in neurokinesiology, epigenetics and nutrigenomics.

050. 3 Tips for Better Breathing

#1 Book Notes and Quotes - 11 Rings by Phil Jackson

These book notes are split up into three parts: Quotes, Mental Practices, and Coaching Practices. If you’re an athlete, check out the quotes and mental practices. If you’re a coach, check out the quotes and coaching practices. If you’re a beast, do all three.

This is one of the best books I’ve ever read. I seriously couldn’t put it down. I’ve put my $.02 in after the quotes to help guide you towards mastery using my knowledge from Performance Psychology, team consulting, and 1-on-1 coaching. You can buy the book on amazon here. It’s worth every penny.

049. Self-Awareness is THE KEY to High Performance with Gina Karnisovas

048. The Choice of Hercules

Hercules had a choice between two lives, and one of them is the reason we now know him as HERCULES.

047. Accountability and Focus Techniques with Nick McKee

046. Sport Psychology and High Performance Coaching - How Do You Get Started?

045. Michael Locasto ROUND 2 - You're Not An Anxious Person, You Just Experience Anxiety

044. Set Intentions to Improve Your Focus with Michael Locasto