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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Tuesday May 25, 2021
#130 - Daily MG - Life is Yours to Win by Augie Garrido - 2 of 6
Tuesday May 25, 2021
Tuesday May 25, 2021
"Darell Royal, the Longhorns’ retired football coach and athletic director, stopped by during practice. “What sort of team will you have this year, Coach?” I had no idea, so I hemmed and hawed and finally mumbled something about having some great athletes with a lot of potential. “You know, boy, that poh-tential you’re talkin’ ‘bout right there will get your ass fired around here. Potential means you ain’t done nothin’ yet.”"
This week’s book is Life is Yours to Win by Augie Garrido. Augie is the winningest coach in NCAA D1 baseball history.
Monday May 24, 2021
#129 - Daily MG - Life is Yours to Win by Augie Garrido - 1 of 6
Monday May 24, 2021
Monday May 24, 2021
"The average college baseball player is certainly not immune to scattered thoughts and distractions. So, we try to help them control their monkey minds and calm themselves by practicing mindfulness, which is a form of meditation borrowed from Asian cultural traditions. In the simplest terms, mindfulness calls for shutting out distractions, observing your own thoughts and actions in the moment, and understanding the process.
The practical use of mindfulness in coaching is to teach our players to be aware of their thoughts; particularly the fears, insecurities, and other negatives that can distract them and make it difficult for them to perform at their peak levels."
Augie Garrido is the winningest coach in NCAA D1 baseball history.
Saturday May 22, 2021
#128 - Daily MG - Pound The Stone by Joshua Medcalf - 6 of 6
Saturday May 22, 2021
Saturday May 22, 2021
"Real strength isn’t being invulnerable. It’s being strong enough to overcome the fear of vulnerability."
Joshua Medcalf is a business and life consultant and owner of Train to be CLUTCH.
Friday May 21, 2021
#127 - Daily MG - Pound The Stone by Joshua Medcalf - 5 of 6
Friday May 21, 2021
Friday May 21, 2021
"The path to mastery meant doing things that were easy to do, but also easier not to do."
Joshua Medcalf is a business and life consultant and owner of Train to be CLUTCH.
Thursday May 20, 2021
#126 - Daily MG - Pound The Stone by Joshua Medcalf - 4 of 6
Thursday May 20, 2021
Thursday May 20, 2021
"When you catch yourself not living in the present moment, take three deep breaths, and then feel your feet on the ground. Start to direct your focus inward and feel what your body is feeling. You start with feeling your feet on the ground and listening to your big deep breaths, then you direct your focus outward to the people around you."
Joshua Medcalf is a business and life consultant and owner of Train to be CLUTCH.
Wednesday May 19, 2021
#125 - Daily MG - Pound The Stone by Joshua Medcalf - 3 of 6
Wednesday May 19, 2021
Wednesday May 19, 2021
"Everyone comes to a point in their life and they have to decide in that moment who they are going to be. Who they are going to become. You can’t allow anyone else to decide that for you."
"If you can change, it means that they can too, if they only had the courage and discipline to consistently choose to do so. But they would rather believe that they’re the victims of their circumstances, and that change is impossible, because that means they can go on living how they have been and not think about it."
Joshua Medcalf is a business and life consultant and owner of Train to be CLUTCH.
Tuesday May 18, 2021
#124 - Daily MG - Pound The Stone by Joshua Medcalf - 2 of 6
Tuesday May 18, 2021
Tuesday May 18, 2021
"You have greatness inside of you, but you have to choose between it and excuses. You can’t have both. The greatness inside of you is buried underneath all your excuses and rationalizations."
Joshua Medcalf is a business and life consultant and owner of Train to be CLUTCH.
Monday May 17, 2021
#123 - Daily MG - Pound The Stone by Joshua Medcalf - 1 of 6
Monday May 17, 2021
Monday May 17, 2021
"The funny thing about blame is that while it might temporarily make us feel better, it does absolutely nothing to create a better tomorrow. Anyone can blame, but very few have the courage to take responsibility."
Joshua Medcalf is a business and life consultant and owner of Train to be CLUTCH.
Saturday May 15, 2021
#122 - Daily MG - It Takes What It Takes by Trevor Moawad - 6 of 6
Saturday May 15, 2021
Saturday May 15, 2021
"It’s what you do, not how you feel, that gets things done. We can do our way into feeling the way we need to. It’s hard to feel our way into achieving a damn thing. We all want things, and there’s value to that; want is a precursor to motivation. But want is an idea. Commitment is execution."
Trevor is a mental conditioning coach to elite performers.
Friday May 14, 2021
#121 - Daily MG - It Takes What It Takes by Trevor Moawad - 5 of 6
Friday May 14, 2021
Friday May 14, 2021
"It is clear to me that if you don’t have the physiology and skill set to achieve something, no amount of will can overcome that."
Trevor is a mental conditioning coach to elite performers.