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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
"Gratitude Practice Among: Equally important is developing a regular practice of recognizing all that is right in your life, right now. Take a moment to conjure your real feelings of gratitude for the experiences, people, or places in your life... Did anything shift? Personally, every time I think about a baby laughing, I get a hit of joy. Remember: where your attention goes, your energy flows. When you’re feeling low, use this exercise to amplify your gratitude and elevate your mood." - Terri Cole
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