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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Wednesday Dec 15, 2021
Wednesday Dec 15, 2021
“The answer came on the plane ride home. I had gone to the starting line knowing I could run with the best in the world but not believing I could beat them. I had limited myself by setting a goal based on my competitors. It was a natural thing to do. A competitor’s goal is to beat the competition. But I’d settled for achieving my goal instead of pushing toward my limit. It occurred to me that while we need a plan B to turn to when races aren’t going well, we should also have a plan when our strength exceeds our expectations.” - Deena Kastor
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