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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Saturday Dec 04, 2021
Saturday Dec 04, 2021
"Free divers condition their bodies to tolerate high levels of CO2 using timed breath-hold exercises called static tables. Essentially, it’s interval training. Breathe two minutes, take four huge breaths, hold breath for two minutes; breathe one and a half minutes, take four huge breaths, hold for two and a half minutes, and so on. The aim of static tables is to increase breath-holding time while decreasing the rest interval. Within a few weeks, I hit my goal of three-minute breath-holds with only one-minute rests in between." - James Nestor
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