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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Saturday Oct 30, 2021
Saturday Oct 30, 2021
"Nitric oxide is a powerhouse molecule that widens capillaries, increases oxygenation, and relaxes the smooth muscles. Humming increases the release of nitric oxide in the nasal passages 15-fold. There is the most effective, and simple, method for increasing this essential gas. Breathe normally through the nose and hum, any song or sound. Practice for at least five minutes a day, more if possible. It may sound ridiculous, and feel ridiculous, and annoy those nearby, but the effects can be potent." - James Nestor
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