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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Monday Oct 25, 2021
Monday Oct 25, 2021
"This book will explore many things: evolution, medical history, biochemistry, physiology, physics, athletic endurance, and more. But mostly it will explore you. By the law of averages, you will take 670 million breaths in your lifetime. Maybe you’ve already taken half of those. Maybe you’re on breath 669,000,000. Maybe you’d like to take a few million more." - James Nestor
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