27.5K
Downloads
424
Episodes
If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
If you have gotten anything out of this podcast, please rate and review it! Rate and review the podcast and leave a sparkling (or scathing) comment.
"Self-awareness strategy: Quit treating your feelings as good or bad. It's human nature to want to create two simple and easy piles of emotions: the good ones and the bad ones. For instance, most people would automatically classify guilt as bad. You don't want to feel it - you might even beat yourself up about it - and you do whatever you can to get rid of it. Likewise, we tend to let good emotions like excitement run wild. We pump ourselves up and feed off the energy. The downfall of attaching such labels to your emotions is that judging your emotions keeps you from really understanding what it is that you are feeling... so, next time you feel an emotion begin to build, take notice of it immediately. Refrain from putting it into the good or bad pile and remind yourself that the feeling is there to help you understand something important." - Travis Bradberry
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.