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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
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"It is likely that depression, anxiety, and anger come from heritable personality traits that can only be ameliorated, not wholly eliminated... So one thing that clinical psychology needs to develop in light of the heritable stubbornness of human pathologies is a psychology of "dealing with it." We need to tell our patients, "Look, the truth is that many days - no matter how successful we are in therapy - you will wake up feeling blue and thinking life is hopeless. Your job is not only to fight these feelings but also to live heroically: functioning well even when you are very sad." - Martin Seligman
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