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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
"Step 1: Practice self-honest self-observation. Step 2: Ask an evaluation question. Step 3: Make the mental shift from Don’t to DO. Step 4: Choose a positive performance phrase. Step 5: Visualize your positive-performance phrase - stay in the DO zone. Step 6: Lock in the shift in self-beliefs. Step 7: Practice, practice, practice."
Greg Warburton is a mental conditioning training coach and had a 39 year career in counseling. We also co-wrote the book Ask More Tell Less for Coaches: The practical guide to mastering coach-athlete communication.
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