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If you want to improve your confidence, culture, or communication within yourself, business, team, or your sport like baseball, softball, basketball, bowling, etc., then this is the podcast for you. Monday through Saturday we‘re putting out a quick hitter-episode for you to mentally prepare and learn more about sport psych and mental performance.
Episodes
Wednesday May 20, 2020
Wednesday May 20, 2020
Click Here to Download our Free Mental Game Booklet or go to pazikpg.com/freementalgamebooklet.
Lonni Alameda (Head Softball Coach at Florida State University) and I dive deep into the mental game and how she applies it at FSU. This episode is packed with a specific strategies including using the breath, focal points, and verbal cues, how to focus during times of adversity, simplifying down the game to just one thought, teaching self-reliance, and much more. One of my favorite parts is when she talks about The Gate and what they do at the gate before practice everyday.
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